Shoulers, Bi, and Tri – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

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Jump - Shot - Core and Leg Finisher! click to view and print this

Upper Body – click to view and print this illustrated exercise

Back & Bi's – click to view and print this illustrated exercise plan

Simple Workouts for Everyone · WorkoutLabs Fit

Upper Body – click to view and print this illustrated exercise

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Move – click to view and print this illustrated exercise plan

Workout 1: legs/back/biceps/belly – click to view and print this

Simple Workouts for Everyone · WorkoutLabs Fit

Build a Strong Back with this Illustrated Exercise Plan

Simple Workouts for Everyone · WorkoutLabs Fit

Sprint Cardio – click to view and print this illustrated exercise